Fun little trick I learned in therapy: validation. When someone is upset, don’t try to fix the problem, point out the cause, or tell them it could be worse. Just validate their emotions. Be like, ‘shit yeah man, that sucks. I’m sorry you’re going through that. I’m here for you.’ That’s literally all you have to do to make them feel better. Thank you and goodnight.
i was making a lot of mistakes and then my archery instructor said:
“you make mistakes because you’re focusing on the target and not on your actions”
and i was like woah
thanks for giving me the best life advice i’ve ever gotten
guys just think about how applicable this is to EVERYFUCKINGTHING